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Omega

Can a Healthy Diet Decrease Chronic Pain?

 A recent research study was interested in knowing how fats alter chronic pain. Participants who experienced chronic migraines for over 3 months were asked to change their fatty acid diet […]

man-holding-thermometer-showing-like-as-cool-good-temperature-concept-57264479

Too Much Heat Affects Your Sleep

We have all experienced the effects of a sleepless night such as body aches, fatigue, moodiness and brain fog. Sleep troubles may at least in part depend on your body […]

Bones

Sticks and Stones Can Break Your Bones and Cause Chronic Pain

A recent research study has found that broken bones can lead to widespread body pain. Researchers found that spine and hip fractures increase a person’s risk of experiencing long-term widespread […]

Resveratrol

Can Resveratrol Boost the Benefits of Exercise?

People have been consuming wine through the ages.  Recently researchers have been interested in the effects of wine consumption on the body, specifically the effects of red wine. A recent study […]

Gluten

It May Not Be Gluten That Upsets Your Stomach

Gluten is the protein that gives dough its elasticity; it makes wheat bread fluffy and pie crusts crispy. However, for many of us gluten may also be the reason for […]

Chin

Takin’ it On the Chin!

For years researchers have tried to find ways to reduce, remove, and hide our double chins to no avail; leaving plastic surgery as the only option for double chin removal.  However, the […]

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Recent News

National Fibromyalgia Day

National Fibromyalgia Awareness Day!

Today we acknowledge those who live with chronic pain and celebrate their courage and strength. We strive to educate the public and bring awareness of Fibromyalgia and other chronic pain […]

Microglia

Do Microglia Cause Chronic Pain and Fatigue?

Microglia surround and protect the neurons in our brains and spinal cord. These cells are the main immune defenders in the brain and are responsible for releasing inflammatory and neuro-protective substances. These substances […]

A tired sleepless woman puts the pillow over her head and looks helplessy at camera. Isolated over white.

Doctors Say to Avoid Sleep Interruptions!

We’ve all experienced the effects of a poor night’s rest. You may feel grumpy and tired afterwards. Could fragmented sleep be the culprit? Researchers took this question to the lab. […]

Dr. Staud’s Interview on Chronic Fatigue