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blanket

Better Blanket – Better Sleep

Weighted blankets are carefully designed quilts embedded with small plastic pellets. These “heavy” blankets improve sleep quality and to ease anxiety in adults with insomnia, according to recent study results. […]

loneliness

Fibromyalgia and Loneliness

When we talk about fibromyalgia (FM) we always stress the importance of identifying pain triggers and improving symptoms. However, over the years less attention has been paid to the lack […]

Pain Center

Everyone is at Risk for Chronic Pain

Fibromyalgia (FM) has long been difficult to diagnose. However, over the last few years big strides have been made by establishing widely accepted diagnostic criteria. Today more FM patients receive […]

pain

Tell your Doctor about your Pain

“It hurts all over” the feeling that many chronic pain patients are familiar with but how do you describe your pain to someone like your doctor? This is a challenge […]

National Fibromyalgia Day

National Fibromyalgia Awareness Day!

Today we acknowledge those who live with chronic pain and celebrate their courage and strength. We strive to educate the public and bring awareness of Fibromyalgia and other chronic pain […]

Chin

Takin’ it On the Chin!

For years researchers have tried to find ways to reduce, remove, and hide our double chins to no avail; leaving plastic surgery as the only option for double chin removal.  However, the […]

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Recent News

Miragabalin1

New Fibromyalgia Drug?

Fibromyalgia (FM) patients have only limited treatment options. This is about to change soon.  Mirogabalin, a new drug for fibromyalgia and chronic nerve pain is currently in clinical trials. This […]

Whole30

Is Whole30 Right for You?

If there was a way to reduce your pains and aches, increase your energy, improve skin conditions, reduce inflammation, improve digestive ailments and impact your health and fitness by simply […]

Omega

Can a Healthy Diet Decrease Chronic Pain?

 A recent research study was interested in knowing how fats alter chronic pain. Participants who experienced chronic migraines for over 3 months were asked to change their fatty acid diet […]