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Better Blanket – Better Sleep

Published: November 8th, 2016

Weighted blankets are carefully designed quilts embedded with small plastic pellets. These “heavy” blankets improve sleep quality and to ease anxiety in adults with insomnia, according to recent study results. […]

Fibromyalgia and Loneliness

Published: September 7th, 2016

When we talk about fibromyalgia (FM) we always stress the importance of identifying pain triggers and improving symptoms. However, over the years less attention has been paid to the lack […]

Everyone is at Risk for Chronic Pain

Published: August 30th, 2016

Fibromyalgia (FM) has long been difficult to diagnose. However, over the last few years big strides have been made by establishing widely accepted diagnostic criteria. Today more FM patients receive […]

Tell your Doctor about your Pain

Published: August 9th, 2016

“It hurts all over” the feeling that many chronic pain patients are familiar with but how do you describe your pain to someone like your doctor? This is a challenge […]

New Fibromyalgia Drug?

Published: July 13th, 2016

Fibromyalgia (FM) patients have only limited treatment options. This is about to change soon.  Mirogabalin, a new drug for fibromyalgia and chronic nerve pain is currently in clinical trials. This […]

Is Whole30 Right for You?

Published: July 13th, 2016

If there was a way to reduce your pains and aches, increase your energy, improve skin conditions, reduce inflammation, improve digestive ailments and impact your health and fitness by simply […]

National Fibromyalgia Awareness Day!

Published: May 12th, 2016

Today we acknowledge those who live with chronic pain and celebrate their courage and strength. We strive to educate the public and bring awareness of Fibromyalgia and other chronic pain […]

Can a Healthy Diet Decrease Chronic Pain?

Published: April 15th, 2016

 A recent research study was interested in knowing how fats alter chronic pain. Participants who experienced chronic migraines for over 3 months were asked to change their fatty acid diet […]

Too Much Heat Affects Your Sleep

Published: February 26th, 2016

We have all experienced the effects of a sleepless night such as body aches, fatigue, moodiness and brain fog. Sleep troubles may at least in part depend on your body […]

Sticks and Stones Can Break Your Bones and Cause Chronic Pain

Published: February 17th, 2016

A recent research study has found that broken bones can lead to widespread body pain. Researchers found that spine and hip fractures increase a person’s risk of experiencing long-term widespread […]