How to Clear Your Mind Before Sleeping?
Most of us have experienced the frustration of not being able to fall asleep quickly. In fact, the National Sleep Foundation reports that about 40% of Americans have difficulty sleeping at least a few times each month. A recent study wanted to test if writing a ‘to-do list’ 5 minutes before bedtime could help individuals fall asleep faster. The researchers found that making a list significantly improved sleep compared to a control group. These result suggest that writing a “to-do list” helps to offload the daunting thoughts and concerns about tomorrow. Thus, if you are having difficulty falling asleep, making a to-do list before going to bed might help!