Can An App Reduce Your Anxiety?


Treating symptoms of anxiety and depression can be difficult due to barriers such as lack of availability, cost, and time-constraints of therapies. There is a need for simpler and more readily available treatment methods. The answer to better treatment might have been in our hands all along: smartphone apps. Intellicare developers have designed mental health apps to provide users with interactive exercises to reduce symptoms of anxiety and depression. Each Intellicare app intervention attempts to encourage you to engage in a positive treatment behavior. Recent research suggests up to a 50% reduction in severity of anxiety and depression over time utilizing the treatment apps.