How exercise improves your pain

How exercise improves your immune system

There are many benefits of exercise on chronic pain. With the recent news of COVID-9, it’s also important to look at the impact of exercise on your immune system. In […]

The Biggest Loser - Weight Gain Slows your Metabolism - And unfortunately the changes remain even after you lose weight

Weight Gain Slows your Metabolism

The Biggest Loser is a reality show that has overweight contestants competing for losing the most weight. The show has been heavily criticized by many viewers and health professionals as […]

Green LED lights

Green LED light can reduce the occurrence and severity of headaches

Central nervous system regulation of “sensitivity” seems to affect more than pain. We found that sensitivity to sound and painful stimuli are increased in patients with fibromyalgia. Currently, we are […]

How light can affect your pain

How light can affect your pain

More research is “coming to light” about the effects that light has on our brain. Researchers at the University of Arizona recently studied the effects of green and red LED […]

Sleep's Strange Effects on Depression

Sleep Deprivation and Depression

Sleep impacts a number of different physiological, hormonal and chemical processes in the brain. We generally assume that better sleep quality and duration can improve a number of conditions, but […]

Pain biomarkers diagram -- basic science of pain (preclinical animal models and humans); analgesic drug discovery and development; clinical trials; insurance firms, courts of law; routine patient diagnosis & management; neonates, non-verbal persons, comatose & anaesthetised; anaesthetised & comatose patients; veterinary clinical management

Pain Biomarkers

What are pain biomarkers and why are they useful to us? Pain biomarkers are useful and measurable indicators that can be used to identify or quantify pain in individuals. There […]

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Dog Sleeping - Losing Sleep Can Hurt

Losing Sleep Can Hurt

It is well known that sleep and pain have a very strong relationship. Researchers recently set out to try to find out what mechanisms in your brain cause your pain […]

Cognitive Behavioral Therapy for Insomnia can Reverse Brain Atrophy in Patients with Fibromyalgia

Cognitive Behavioral Therapy for Insomnia

Dr. Staud collaborated on a research project looking at the impact of cognitive behavioral therapy for insomnia (CBT-I) and cognitive behavioral therapy for pain (CBT-P) on patients with fibromyalgia. The […]