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Tell your Doctor about your Pain

Published: Aug 9th, 2016

“It hurts all over” the feeling that many chronic pain patients are familiar with but how do you describe your pain to someone like your doctor? This is a challenge […]

New Fibromyalgia Drug?

Published: Jul 13th, 2016

Fibromyalgia (FM) patients have only limited treatment options. This is about to change soon.  Mirogabalin, a new drug for fibromyalgia and chronic nerve pain is currently in clinical trials. This […]

Is Whole30 Right for You?

Published: Jul 13th, 2016

If there was a way to reduce your pains and aches, increase your energy, improve skin conditions, reduce inflammation, improve digestive ailments and impact your health and fitness by simply […]

Can a Healthy Diet Decrease Chronic Pain?

Published: Apr 15th, 2016

 A recent research study was interested in knowing how fats alter chronic pain. Participants who experienced chronic migraines for over 3 months were asked to change their fatty acid diet […]

Too Much Heat Affects Your Sleep

Published: Feb 26th, 2016

We have all experienced the effects of a sleepless night such as body aches, fatigue, moodiness and brain fog. Sleep troubles may at least in part depend on your body […]

Sticks and Stones Can Break Your Bones and Cause Chronic Pain

Published: Feb 17th, 2016

A recent research study has found that broken bones can lead to widespread body pain. Researchers found that spine and hip fractures increase a person’s risk of experiencing long-term widespread […]

Can Resveratrol Boost the Benefits of Exercise?

Published: Jan 7th, 2016

People have been consuming wine through the ages.  Recently researchers have been interested in the effects of wine consumption on the body, specifically the effects of red wine. A recent study […]

It May Not Be Gluten That Upsets Your Stomach

Published: Dec 23rd, 2015

Gluten is the protein that gives dough its elasticity; it makes wheat bread fluffy and pie crusts crispy. However, for many of us gluten may also be the reason for […]

Do Microglia Cause Chronic Pain and Fatigue?

Published: Dec 8th, 2015

Microglia surround and protect the neurons in our brains and spinal cord. These cells are the main immune defenders in the brain and are responsible for releasing inflammatory and neuro-protective substances. These substances […]

Doctors Say to Avoid Sleep Interruptions!

Published: Dec 4th, 2015

We’ve all experienced the effects of a poor night’s rest. You may feel grumpy and tired afterwards. Could fragmented sleep be the culprit? Researchers took this question to the lab. […]